What To Eat Before & After Exercise

How many times do you think about what you're going to eat before exercising? How about what you're going to eat when you finish? And no, we're not talking about that big tub of ice-cream just calling your name or the chocolate snack purchased after a mid-week sweat session. I'm talking about really planning your meals so that you get maximum results out of your fitness.

In this infographic you'll learn about the ideal pre-workout and post-workout nutrition.

Published by Jump Nation on June 19, 2015 at 2:59 PM

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