Think Fat Loss, Not Weight Loss

Do you want to lose weight?

If you answered yes, then you're wrong. Well you're not wrong but misinformed as to the process of slimming down. There's a big difference between losing weight and losing fat. Your goal should never be to starve your body into a thinner you. When you lose weight, you lose a little bit of everything - fat, muscle and fluids. You want the majority of your loss to come from fats. If you're only interested in the number on the scale, you are losing valuable muscle that can lead to long term weight - meaning fat! 

To understand why and how this is possible and (more importantly) how to avoid it, follow our step by step infographic.

Published by Jump Nation on July 29, 2015 at 3:25 PM

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