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Dont Go Alone: Advantages of Group Exercise

Group exercise

Group exercises are more than just the loud music, fast movements and shrikes of excitement coming from the fitness rooms.

These one-hour blocks of exercise guarantee social opportunities, physical development and community support. You will never have an excuse to sit on the couch with our high-flying fitness classes, your instructor will challenge and improve your body. Today we take a look at the top four benefits you'll enjoy when you join up. 

Social opportunities

We've all heard the advice that in order to actually motivate ourselves we need to feel like we're having fun - and nothing can beat a good trampoline jump. You are more likely to have fun exercising in a group than going it alone. Fitness classes are the perfect place to try your hand at something new and make friendships with people who have similar aspirations and life goals. You'll laugh together, sweat together and leave feeling ready to take on the world. 

Fitness motivation

When you're on your own, you may slow down if you get a little tired, or give up when you get winded. But in a group setting, instructors monitor your physical fitness and push you further out of your comfort zone when you feel like giving up. You're more likely to work out harder as everyone is exercising towards the same goal. Not only that, but your class mates will encourage you to continue, simply by the virtue of the fact they're still going. If they can do it, so can you. 

Accountability 

The start of an exercise programme won't make a difference unless you keep it up, even when your motivation is lacking. When your instructor and participants ask your reasons for last week's absence, they are genuinely concerned for your well-being, and will not be impressed to hear your "I sat on the couch" excuse. If you're required to pre-pay for your classes then you have an incentive to exercise regularly. 

Understanding 

We've all worried about the success of our exercise routine. At group classes this is no longer an issue. Your instructor will make sure everyone is doing the exercises correctly, for safety reasons, as well as making sure you reach your maximum fitness potential. 


To sign up for group exercise classes at Jump Nation, check out our class schedules. We look forward to welcoming you to our friendly fitness team. In addition to fitness classes we also have lots of other things going on such as our amazing facilities. Check out our trampoline park features page for more information.



Published by Jump Nation on June 9, 2015 at 2:45 PM

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